Weigh In record (no journal entry) for 28 December 2010
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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777 kcal
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Fat: 22.08g | Prot: 29.31g | Carb: 104.25g.
Breakfast: Fiber One Light Multigrain English Muffins, V-Fusion Light Strawberry Banana, Coffee. Lunch: Water (Bottled), Fat Free Zesty Italian Dressing, Hearts of Romaine Lettuce, Feta Cheese, Peach Yogurt. Dinner: Diet Ginger Ale, Red Baron Pepperoni French Bread Pizza - 2 ctr. Snacks/Other: Dried White Peaches. more...
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2676 kcal
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Activities & Exercise:
Desk Work - 9 hours, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 1.4 lb a week
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