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85.4 KM total
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268.0 lb
Lost so far: 16.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1233 kcal
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Fat: 58.60g | Prot: 68.64g | Carb: 118.82g.
Breakfast: Cherry Tomatoes, Nature's Own Light Honey Wheat Bread, Pompeian Extra Virgin Olive Oil, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Pero Family Farms Mini Sweet Peppers, Great Value Original Liquid Eggs, Parkay Spray Butter, Young Green Onions. Dinner: Green Peppers, Onions, French Salad Dressing, Tomatoes, Lettuce, Dunkin' Donuts Broccoli Cheese Soup, Butter, Green Giant Corn on the Cob Nibblers, Golden Corral Au Jus, Roast Beef, Top Chick Chicken Fingers. more...
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3440 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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