Weigh In record (no journal entry) for 08 November 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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938 kcal
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Fat: 34.82g | Prot: 31.69g | Carb: 126.42g.
Breakfast: Quaker Oats Express Naturel, Calve Pindakaas, Kaneel, Moreno Espresso Macchiato, Kiwi, Alpro Soja Original. Lunch: Leerdammer Finesse Original, Volkoren Brood, Nutella Choco. Dinner: Bruine Boterham, Nutella Choco. more...
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losing 0.3 lb a week
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