Weigh In record (no journal entry) for 28 December 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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2105 kcal
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Fat: 146.25g | Prot: 171.74g | Carb: 37.72g.
Breakfast: Four cheese italian sausage, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee, Cream (Half & Half). Lunch: Deli Select Brown Sugar Baked Ham (Hillshire Farm), Hot Dog Wieners, natural pepper jack. Dinner: natural pepper jack, Angus Steak Burger, Green String Beans. Snacks/Other: Cream (Half & Half), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, natural pepper jack, Smoked Almonds. more...
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2653 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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