Weigh In record (no journal entry) for 08 November 2020
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119.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1265 kcal
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Fat: 69.60g | Prot: 78.75g | Carb: 92.04g.
Breakfast: Herbal Tea, Regular Coffee, Ghirardelli 100% Unsweetened Cocoa Powder, Simply Nature Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Chia Seeds. Lunch: Great Value Canola Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Brisket (Whole, Trimmed to 1/4" Fat) , Cooked Green String Beans (Fat Added in Cooking), Mashed Potato. Dinner: Skinless Chicken Breast, Spinach , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Bai Molokai Coconut, Bananas , Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, Great Value Organic Ground Flax Seed . more...
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losing 0.5 lb a week
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KimberlyKukovich's weight history
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