Weigh In record (no journal entry) for 28 December 2010
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230.5 lb
Lost so far: 21.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1512 kcal
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Fat: 85.16g | Prot: 86.11g | Carb: 110.19g.
Breakfast: butter, poached egg. Lunch: Hot & Sour Soup, Mongolian Beef. Dinner: sour cream, zesty italian fat free kraft, bleu cheese crumbles, salad, cherry tomato, butter, panko bread crumbs, carrots, baked potato, flap steak. more...
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2584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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