Weigh In record (no journal entry) for 03 November 2020
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180.3 lb
Lost so far: 16.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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1472 kcal
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Fat: 60.85g | Prot: 105.33g | Carb: 138.21g.
Breakfast: Banana, Smooth Peanut Butter (Without Salt), Multigrain Bread. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Spinach, Chicken Breast, Flor de Burgos Queso Fresco Batido 0%. Snacks/Other: Multigrain Bread, Butter-Margarine Blend (Unsalted, Stick), Smooth Peanut Butter (Without Salt), Clementines. more...
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steady weight
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