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Marousso
Journal
09 Sep 13
Marousso's Journal, 09 September 2013
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Weigh In record (no journal entry) for 09 September 2013
190.7 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2013:
1052 kcal
Fat: 79.02g | Prot: 68.65g | Carb: 17.43g.
Breakfast:
Quiche Muffins.
Lunch:
Homemade Egg Salad.
Dinner:
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Zucchini Patties.
Snacks/Other:
Bega Tasty Bar B Cubes.
more...
2128 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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