Weigh In record (no journal entry) for 09 November 2020
|
187.4 lb
Lost so far: 26.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
415 kcal
|
Fat: 20.38g | Prot: 32.66g | Carb: 26.03g.
Breakfast: Egg (Whole) , Greenseas Tuna Lemon Pepper, The Alternative Soy Milk, Bananas , Cucumber. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanieweightlost's weight history
|