Weigh In record (no journal entry) for 08 November 2020
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207.5 lb
Lost so far: 5.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1153 kcal
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Fat: 59.64g | Prot: 91.43g | Carb: 65.93g.
Breakfast: Egg, Tomatoes, Avocado, Compliments Whole Wheat Bread, Dairyland 1% Milk. Dinner: Danone Oikos Greek Yogurt Blackberry, Egg, President's Choice Butter Puff Pastry, Your Fresh Market Pizza Mozzarella Cheese Slices, Ziggy's Internationale Extra Lean Cooked Ham. more...
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losing 7.0 lb a week
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