Weigh In record (no journal entry) for 08 September 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 September 2013:
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1793 kcal
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Fat: 45.17g | Prot: 94.48g | Carb: 224.66g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Regular Beer, Yellow Sweet Corn, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Market Pantry Peach Rings, Snapple Diet Peach Iced Tea (16 oz), Chocolate Chip Cookie. more...
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