Weigh In record (no journal entry) for 08 November 2020
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326.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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3079 kcal
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Fat: 169.42g | Prot: 125.02g | Carb: 264.91g.
Breakfast: Minute Maid 100% Apple Juice, Jimmy Dean Premium Bacon, Jimmy Dean Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls, Scrambled Egg . Dinner: Wendy's Hi-C Flashin’ Fruit Punch (Small), Wendy's French Fries (Value), Wendy's Crispy Chicken Sandwich, Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Mike and Ike Original Fruits, Nabisco Chips Ahoy! Chocolate Chip Cookies, Jimmy Dean Premium Bacon. more...
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3657 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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