Weigh In record (no journal entry) for 08 November 2020
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122.6 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1216 kcal
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Fat: 33.84g | Prot: 53.43g | Carb: 190.88g.
Breakfast: Tomaten, Komkommer (Geschild), Aro Verse Witte Kaas, Hardgekookt Ei, Sinaasappelen. Lunch: Ayran, Gekookte Broccoli (Vers). Dinner: Griekse Yoghurt, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Boni Volwaardige Rijst. Snacks/Other: Mandarijn, Kaneel, Appel, Danone Skyr Light & Free, Honing. more...
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steady weight
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