Weigh In record (no journal entry) for 28 December 2010
|
262.1 lb
Lost so far: 3.8 lb.
Still to go: 122.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2010:
|
1047 kcal
|
Fat: 40.42g | Prot: 123.22g | Carb: 47.72g.
Breakfast: 99% Fat Free Beef Broth, Low Carb Creamy Chocolate Shake. Lunch: 99% Fat Free Chicken Broth, Sugar Free Orange Jello, Low Carb Creamy Chocolate Shake. Dinner: 99% Fat Free Chicken Broth, Vanilla Cream Low Carb Shake, Sugar Free Orange Jello. Snacks/Other: 99% Fat Free Chicken Broth, Milk (2% Lowfat with Added Vitamin A), malted milk original, 100% Whey Protein Powder - Vanilla. more...
|
|
3115 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NuKim4ya's weight history
|