Weigh In record (no journal entry) for 09 November 2020
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126.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1173 kcal
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Fat: 59.21g | Prot: 40.47g | Carb: 119.10g.
Breakfast: Muar Otah, Kawan Food Mantou Plain, Pork Belly. Lunch: Healthy Vegan Peanut Butter Cup, Chicken Wing, Ang Ku Kueh. Dinner: Mushrooms, Prawns, Dr. McDougall's Right Foods Soy Ginger Noodle. Snacks/Other: Dried Fruit and Nut Whole Wheat Cookie, Chocolate Covered Peanut Butter. more...
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losing 2.4 lb a week
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