Weigh In record (no journal entry) for 08 November 2020
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189.2 lb
Lost so far: 13.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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822 kcal
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Fat: 29.05g | Prot: 50.55g | Carb: 95.90g.
Breakfast: Bananas . Lunch: Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Carrots , Asda Brussel Sprouts, The Tasty Catch Lemon and Herb Basa Fillets. Snacks/Other: Bananas , Terry's Chocolate Orange . more...
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losing 2.8 lb a week
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