Weigh In record (no journal entry) for 08 November 2020
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1630 kcal
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Fat: 59.30g | Prot: 71.99g | Carb: 181.45g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Pipcorn Cheddar Cheese Balls, Amy's Split Pea Soup, Bob Evans Grilled Cheese Sandwich. Dinner: Mashed Potato, Beef Steak, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Enjoy Life Rice Milk Crunch, Coffee with Sugar. more...
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gaining 2.8 lb a week
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