Weigh In record (no journal entry) for 28 December 2010
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222.0 lb
Lost so far: 0.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1572 kcal
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Fat: 50.81g | Prot: 75.25g | Carb: 208.82g.
Breakfast: Coke Zero, 2% Fat Milk. Lunch: Diet Coke (Can), Meatball Lasagna. Dinner: Fresh Mixers Ziti & Meat Sauce, Ramen Noodle Soup Cup. Snacks/Other: fit and active 90 calorie chewy gronola bar honey nut, 041498125271, 041498125288. more...
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