Weigh In record (no journal entry) for 08 November 2020
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160.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1216 kcal
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Fat: 49.42g | Prot: 86.13g | Carb: 92.90g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Coffee with Cream. Lunch: Uno Chicago Grill Roasted Seasonal Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat) , Red Table Wine . Dinner: Kirkland Signature Wild Alaskan Pink Salmon, Watts Brothers Farms Organic Mixed Vegetables, Skinny Pasta Konjac Spaghetti. Snacks/Other: Blue Diamond Garlic, Herb & Olive Oil Gourmet Almonds, Coffee with Milk, Trader Joe's Blood Oranges, Dannon Light & Fit Greek - Vanilla. more...
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steady weight
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