Weigh In record (no journal entry) for 08 September 2013
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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655 kcal
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Fat: 24.51g | Prot: 41.79g | Carb: 67.04g.
Breakfast: Kellogg's Special K Red Berries, Kirkland Signature Vanilla Soymilk. Lunch: Jennie-O Sliced Oven Roasted Turkey Breast, Dry or Hard Salami, Stonefire Tandoor Baked Naan, Boar's Head Baby Swiss Cheese. more...
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losing 3.5 lb a week
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astafiev's weight history
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