Weigh In record (no journal entry) for 08 November 2020
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1501 kcal
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Fat: 67.35g | Prot: 43.59g | Carb: 157.54g.
Breakfast: Banana, Village Inn 2 Egg Cheese Omelette, Trader Joe's Organic Turbinado Raw Cane Sugar, Fig Newtons Fig Newtons, Coffee (Brewed From Grounds). Lunch: Sugar. Dinner: Olive Oil, Chili, Red Table Wine. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 3.7 lb a week
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