Weigh In record (no journal entry) for 08 September 2013
|
249.8 lb
Lost so far: 5.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
1829 kcal
|
Fat: 92.33g | Prot: 111.90g | Carb: 124.06g.
Breakfast: Olive Oil, Onions, Authentic Nuremberg Pork Sausages Reduced Fat, Hash Brown (from Frozen). Dinner: Chicken Breast (Skin Not Eaten), Sacla' Pesto, Waitrose Essential Italian Light Mozzarella, Sainsbury's Pappardelle Pasta. Snacks/Other: Fullers London Pride. more...
|
|
5169 kcal
|
Activities & Exercise:
Hiking - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (fast) - 10 minutes. more...
|
gaining 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblematrix's weight history
|