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14.8% grasa
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2450 kcal
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Fat: 110.58g | Prot: 147.42g | Carb: 219.18g.
Breakfast: Huevo Duro, Marco Polo Maní sin Sal, Loncoleche Queso Gauda Laminado Extra Proteína, Colun Yoghurt Batido Natural Light. Lunch: Huevo Frito, Brócoli Cocido (sin Grasa Añadida en la Cocina), Soprole Protein + Natural, Zapallo Italiano Relleno. Dinner: Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Gottena Schoko Tatzen. more...
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losing 3.1 lb a week
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