Lundsby's Journal, 28 December 2010

201.3 lb Lost so far: 1.5 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 63.75g | Prot: 70.84g | Carb: 107.25g.   Breakfast: Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Plain Yogurt. Lunch: Whole Wheat Bread, Brie Cheese , Liver Pate (Canned) . Dinner: White Table Wine . more...

3486 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Running - 8/mph - 8 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...