Weigh In record (no journal entry) for 08 September 2013
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207.8 lb
Lost so far: 6.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1223 kcal
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Fat: 80.01g | Prot: 92.61g | Carb: 24.49g.
Breakfast: Mushrooms, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Stash Vanilla Chai Tea, Butter, Egg. Lunch: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. Dinner: Chicken Breast, Ralphs Thick Sliced Bacon, Sour Cream, Cream Cheese, Jalapeno Peppers, Kroger Medium Black Olives, Roma Tomatoes, Cucumber (Peeled), Lettuce. Snacks/Other: Kroger Carbmaster Cinnamon Roll Yogurt, Jell-O Sugar Free Strawberry Gelatin. more...
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2286 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.1 lb a week
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