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I feel like I am adding muscle. I will be patient and carry on. It feels great to feel healthier, even though I have a long way to go. First goal will be to exit the obese category and it is coming.
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213.5 lb
Lost so far: 35.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1670 kcal
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Fat: 89.69g | Prot: 67.30g | Carb: 148.74g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Sargento Classic Sharp Cheddar Cheese, Tortilla Corn Chips, Black Bean Soup. Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Safeway Baby Carrots , City Barbeque Sweet Vinegar Slaw, Mashed Potatoes (Whole Milk and Butter Added) , Cattlemen's Ranch Boneless Beef Chuck Roast. more...
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steady weight
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