Weigh In record (no journal entry) for 08 November 2020
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161.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1617 kcal
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Fat: 58.00g | Prot: 127.58g | Carb: 147.15g.
Breakfast: Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Salt, Madhava Coconut Sugar, Palermo's Margherita Pizza. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Celery, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. Dinner: Potatoes (Flesh, Without Salt, Boiled), Kirkland Signature Boneless Skinless Chicken Breasts, Haagen-Dazs Peppermint Bark Ice Cream Bar. Snacks/Other: Great Value Lactose Free Fat Free Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Kirkland Signature Organic Honey, Great Value Powdered Peanut Butter, Bananas , Kirkland Signature Greek Yogurt. more...
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steady weight
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