Kfetterman1's Journal, 28 December 2010

221.0 lb Lost so far: 4.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 132.67g | Prot: 121.48g | Carb: 307.32g.   Breakfast: Banana Nut Muffin, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Milk (Nonfat). Dinner: Seasoned Garden Vegetables, Chicken Breast, Savory Whole Grains Roasted Garlic Rice-A-Roni, Curly Fries (Small), Classic Italian Toasted Sub. Snacks/Other: Guacamole, White Corn Tortilla Chips, Raspberries, Cottage Cheese (Lowfat 2% Milkfat). more...

3203 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...