Weigh In record (no journal entry) for 08 November 2020
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210.4 lb
Lost so far: 46.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1235 kcal
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Fat: 80.18g | Prot: 84.49g | Carb: 62.88g.
Breakfast: Fried Egg, Crystal Farms Cheese Wraps Marble Jack, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Al Fresco Sweet Apple Chicken Sausage. Lunch: Breaded Chicken Strips. Dinner: Equate High Performance Protein Shake - Chocolate. Snacks/Other: Blue Diamond Toasted Coconut Almonds. more...
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losing 1.1 lb a week
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