Weigh In record (no journal entry) for 28 December 2010
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193.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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2015 kcal
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Fat: 121.00g | Prot: 147.40g | Carb: 84.50g.
Breakfast: Smooth Unsalted Old Fashioned All Natural Peanut Butter, Extra Sharp Cheddar Cheese. Snacks/Other: Singles Fat Free Sharp Cheddar Cheese, 1% Lowfat Cottage Cheese, Extra Sharp Cheddar Cheese. more...
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losing 10.5 lb a week
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