Weigh In record (no journal entry) for 08 November 2020
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108.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1344 kcal
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Fat: 51.31g | Prot: 62.95g | Carb: 162.70g.
Breakfast: 全聯 厚片白吐司. Lunch: 葡萄, 開喜 無糖烏龍茶. Dinner: 柳丁, 全聯 豬五花火鍋肉片, 鱈魚, 蝦, 黑米. more...
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losing 9.3 lb a week
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