Weigh In record (no journal entry) for 08 November 2020
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1743 kcal
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Fat: 66.45g | Prot: 137.59g | Carb: 136.81g.
Breakfast: Hepafast Drink. Lunch: Sauerteigbrot, Cucina Bruschetta Aufstrich Oliven , Bodymed Hepafast Pulver, DM Bio Soja Drink Natur. Dinner: Gemischter Salat mit Dressing, Bratensoße, Spätzle, Rinderbrust (Nur mager gegessen). Snacks/Other: Kägi Kägi Fret. more...
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gaining 1.9 lb a week
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