Weigh In record (no journal entry) for 08 September 2013
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185.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1112 kcal
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Fat: 50.18g | Prot: 37.16g | Carb: 137.36g.
Breakfast: Tostitos Salsa Medium, Kraft 4 Cheese Italiano, Scrambled Egg (Whole, Cooked) , General Mills Original Cheerios. Lunch: Quinoa (Cooked). Dinner: Baked Spaghetti Squash. Snacks/Other: Air Popped White Popcorn, Unsalted Butter Stick. more...
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losing 1.4 lb a week
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