superkaos's Journal, 08 November 2020

193.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 34.07g | Prot: 210.56g | Carb: 234.33g.   Breakfast: Sara Lee Whole Grain White Bread, Egg Beaters All Natural 100% Egg Whites, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Chocolate Soy Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Sugar Free Syrup, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Great Value Fat Free Italian Dressing, Wendy's Tomato (1 Slice), Kirkland Signature Greek Yogurt, Sara Lee Whole Grain White Bread, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Morning Delight Sugar Free Syrup, Great Value Corn Flakes Cereal, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Sugar Free Syrup, Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Libby's 100% Pure Pumpkin, Kellogg's Cheez-It Baked Snack Crackers, Kirkland Signature Greek Yogurt, Blueberries, Great Value Thin Wheat Baked Snack Crackers, Smucker's Sugar Free Red Raspberry Preserves. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...