Weigh In record (no journal entry) for 08 November 2020
|
182.3 lb
Lost so far: 69.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2020:
|
1749 kcal
|
Fat: 63.79g | Prot: 108.72g | Carb: 185.40g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: La Fermière Yaourt Mûre Myrtille, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Banane, Zespri Kiwi Sungold, Oeuf sur le Plat sans Matière Grasse. Dinner: Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Raisins, Salade Tomate/maïs/thon, Casa Azzurra Parmigiano Reggiano (Parmesan). Snacks/Other: Zespri Kiwi Sungold. more...
|
|
2579 kcal
|
Activities & Exercise:
Vélo d'appartement - 41 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NonoBdnt's weight history
|