Weigh In record (no journal entry) for 28 December 2010
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192.2 lb
Lost so far: 90.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2010:
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1425 kcal
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Fat: 53.57g | Prot: 111.18g | Carb: 135.62g.
Breakfast: Organic Golden Flax, Soy Protein Isolate (Natural Brand Vegetarian), cranberries, blueberries, blackberries, Kirkland Organic Plain Soymilk. Lunch: granny smith, clementine, fage nonfat yogurt, walnuts. Dinner: Peggy's Premium, chicken. more...
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3746 kcal
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Activities & Exercise:
evening cycling - 30 minutes, Shopping - 15 minutes, Sitting - 45 minutes, Driving - 4 hours and 40 minutes, Housework - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 20 minutes, Morning cycling - 30 minutes. more...
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losing 9.8 lb a week
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Ed Endicott's weight history
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