Weigh In record (no journal entry) for 28 December 2010
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199.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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738 kcal
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Fat: 10.85g | Prot: 120.93g | Carb: 44.00g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Steamed or Boiled Shrimp, Fat Free Catalina Dressing, Spring Mix Salad Greens. Dinner: Ground Turkey Breast, Tomatoes. Snacks/Other: Wild berry, Cocoa, Oranges. more...
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gaining 1.1 lb a week
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