Weigh In record (no journal entry) for 08 November 2020
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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2001 kcal
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Fat: 65.05g | Prot: 120.34g | Carb: 221.01g.
Breakfast: Latte Intero, Banana, Mela, Clementine, Susine. Lunch: Vino Moscato, Pomodorini, Patate (Polpa e Buccia), Cetriolo (senza Buccia), Lattuga Iceberg (Include Tipi Crisphead), Carote Bollite, Zucca. Dinner: Ciliegie al Maraschino, Kohlrabi (Rapa o Cavolo), Cavolfiore, Broccoli, Filetto al Pepe Verde, Patatine Fritte, Gelato, Uva Bianca, Carne di Selvaggina di Cervo. more...
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losing 4.6 lb a week
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