Weigh In record (no journal entry) for 08 November 2020
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121.0 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1772 kcal
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Fat: 61.22g | Prot: 130.09g | Carb: 184.36g.
Breakfast: K-Classic Kakaopulver, Alpro Mandeldrink - Ungesüßt, Ja! Kokosraspeln, Koro Drogerie Erdnussmehl, DM Bio Haferflocken Feinblatt, DM Bio Backpulver mit Reinweinstein, Ananas, Ei. Lunch: REWE Bio Magerquark, Alpro Mandeldrink - Ungesüßt, Hanfprotein, All Stars Hy-pro Deluxe Milk Chocolate Cookies, Veganz Kakao-Nibs, Bananen, Ananas. Dinner: Fenchel, Rote Paprika, Satsuma, Frühlingszwiebeln, Fjordkrone King Prawns, Kokosöl, Hengstenberg Feiner Walnussessig. Snacks/Other: Foodspring Protein Schokolade, Koro Drogerie Haselnussmus, Äpfel, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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1887 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cross Training - 30 minutes, Housework - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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