Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jamisonmatt
Journal
08 Sep 13
jamisonmatt's Journal, 08 September 2013
jamisonmatt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2013
210.0 lb
Lost so far:
12.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
1285 kcal
Fat: 19.70g | Prot: 55.65g | Carb: 83.49g.
Breakfast:
Jimmy Dean D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich.
Lunch:
Smucker's Strawberry Jelly, Whole Wheat Bread, Bob Evans Western Omelet with Egg Whites.
Snacks/Other:
Pinot Noir Wine , Kraft Fat Free Ranch Salad Dressing, Snowpeas (Pea Pod).
more...
2845 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jamisonmatt's weight history
view complete history