Flatblister's Journal, 28 December 2010

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 54.09g | Prot: 77.57g | Carb: 89.48g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, 2% Fat Milk. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Whole Wheat Crackers. more...

2737 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...