Weigh In record (no journal entry) for 08 November 2020
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124.3 lb
Lost so far: 18.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1013 kcal
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Fat: 12.39g | Prot: 21.79g | Carb: 207.53g.
Breakfast: Vaahterasiirappi, Alpro Mantelijuoma Makeuttamaton, Kellogg's Corn Flakes, Vadelmat, Pensasmustikka, Banaanit, Kananmuna. more...
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gaining 24.7 lb a week
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