Weigh In record (no journal entry) for 08 September 2013
|
217.2 lb
Lost so far: 0.8 lb.
Still to go: 82.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 September 2013:
|
1022 kcal
|
Fat: 46.70g | Prot: 68.76g | Carb: 81.61g.
Breakfast: Orange Tomatoes, Mazola Canola Cooking Spray Original, Cooked Egg White, Black Pepper, Coffee, Water, Natrol B-100 Complex, Natrol Omega-3 Flaxseed Oil 1000mg. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Unsweetened frozen strawberries L Lynn, Jillian Michaels Whey Protein Powder Vanilla Cream Shake, svetol appliednutrition Green with Svetol Extract, Natrol Omega-3 Flaxseed Oil 1000mg, Great Value Distilled Water. Dinner: Natrol Omega-3 Flaxseed Oil 1000mg, Pine Nuts (pignolias), Perfect Pinch Garlic & Herb Salt Free, Mild Thick & Chunky Salsa , Sriracha Hot Chili Sauce, Lightlife Foods Kick'n Black Bean Burgers, Stir Fry Blend Frozen Mix Vegetables. Snacks/Other: Endulge Nutty fudge brownie, Laura Lynn Baking Soda Water with 1 tsp of sodium bicarbonate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Water Fairy's weight history
|