Weigh In record (no journal entry) for 08 November 2020
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153.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1549 kcal
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Fat: 42.46g | Prot: 94.20g | Carb: 158.26g.
Breakfast: Fuel Granola, Kellogg's Fruit and Fibre, Oats, Tesco Skimmed Milk. Lunch: Tesco Skimmed Milk, Tesco Bacon, Chicken Breast, Eatlean Protein Cheese, White Flour, Penne. Dinner: Prawn Crackers, Tesco Sweet & Sour Cooking Sauce, White Rice, Iceland Breaded Chicken Breast Fillet Chunks. Snacks/Other: Sauvignon Blanc Wine, MyProtein 6 Layer Protein Bar. more...
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losing 7.7 lb a week
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