Weigh In record (no journal entry) for 08 September 2013
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197.2 lb
Lost so far: 5.4 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2370 kcal
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Fat: 53.47g | Prot: 66.02g | Carb: 410.29g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Eggo Thick and Fluffy Waffles - Original. Lunch: Pepsi Wild Cherry Pepsi, Taco Bell Cherry Limeade Sparkler (16 oz), Taco Bell Gordita Supreme - Beef, Taco Bell Soft Taco - Chicken, kola champagne jamaican kola champagne, Plums. Dinner: Simply Orange Simply Lemonade, Baked or Broiled Cod, White Rice. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream - Single Serve. more...
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3276 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 23 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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