Weigh In record (no journal entry) for 08 November 2020
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178.4 lb
Lost so far: 59.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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2034 kcal
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Fat: 100.59g | Prot: 90.75g | Carb: 180.38g.
Breakfast: Hohes C Orangensaft , Thomy Remoulade, Gekochtes Ei, Brunch Blütenhonig , Schwartau Samt Erdbeere, REWE Bäcker Brötchen . Lunch: Lidl Gemischter Salat mit Dressing, Wagner Flammkuchen. Dinner: Ja! Mandarin-Orangen, Dr. Oetker Vanillepudding, Ei, Ja! Magerquark. Snacks/Other: Zitrone. more...
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losing 17.0 lb a week
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