Weigh In record (no journal entry) for 08 September 2013
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1533 kcal
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Fat: 50.68g | Prot: 86.37g | Carb: 187.41g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Best Yet Eggs, Sara Lee Whole Grain White Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Simply Orange 100% Pure Orange Juice. Dinner: Yoplait Light Fat Free Yogurt - Blueberry Patch, Guacamole, Rosarita Refried Beans, Great Value Finely Shredded Fiesta Blend Cheese, Santitas Tortilla Triangles, John Soules Foods Chicken Breast Strips - Chicken Fajitas. Snacks/Other: Strawberries, Honeycrisp Apples, Pop Secret Light Butter Popcorn, SunRidge Farms Organic Milk Chocolate Raisins. more...
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losing 7.0 lb a week
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