Weigh In record (no journal entry) for 08 September 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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1572 kcal
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Fat: 52.41g | Prot: 68.79g | Carb: 231.41g.
Breakfast: Blueberry Bagel, Pink Lady Apples, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Bananas (Large). Dinner: Spicy Black Bean Burger, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, California Avocados , Hummus , Sweet Onions . Snacks/Other: Lite Greek Blueberry Yogurt, Pumpkin Pie (Commercial) . more...
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gaining 2.8 lb a week
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