Weigh In record (no journal entry) for 19 February 2009
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2009:
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824 kcal
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Fat: 28.24g | Prot: 55.51g | Carb: 86.74g.
Breakfast: sugar, coffee, Coffee-Mate - Sugar Free French Vanilla. Lunch: tomato juice, mayo, lettuce, white bread, turkey. Dinner: macdonald latte, mcdonald salad. more...
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1430 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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