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Vsantoyo
Journal
08 Sep 13
Vsantoyo's Journal, 08 September 2013
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Weigh In record (no journal entry) for 08 September 2013
164.0 lb
Lost so far:
9.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2013:
1488 kcal
Fat: 60.11g | Prot: 53.11g | Carb: 181.83g.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Grilled Cheese Sandwich.
Snacks/Other:
Chocolate Milk (Whole), Petit Mango Juice, Water.
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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